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The Rewire Therapy Program
Talk therapy doesn't always work - especially when the nervous system is still affected by trauma.
According to Dr. Peter Levine, our nervous system learns to hold on to trauma as a survival mechanism. That is why we often feel anxious and on guard, as our nervous system anticipates another traumatic event, which can lead to symptoms of PTSD (Levine, 2010).
Some of these symptoms can include:
- Panic attacks
- Migraines
- Nightmares
- Pelvic pain
- Tense or tingling body parts
- Numbness
- High blood pressure
- Difficulty in forming healthy attachments
When survivors living in this trauma-affected state are asked to recall the trauma, Broca’s area in the brain - responsible for speech production - tends to shut down (van der Kolk, 2014).
According to Dr. Peter Levine, verbal forms of therapy can risk re-traumatization for survivors when the autonomic nervous system has not yet had the chance to regulate.
How can we heal trauma when talking isn’t enough?
According to leading trauma expert Dr. Stephen Porges, a key way to heal trauma is through strengthening the vagus nerve.
The vagus nerve is the dominant nerve of the parasympathetic nervous system, which runs from the brainstem throughout the body.
This is why if our vagus nerve is weak, it is harder for us to regulate our emotions (Breit et al., 2018; Porges et al., 1994).
Contrarily, a strong vagus nerve is associated with emotional stability and resilience (Porges et al., 1994).
How can we tone the vagus nerve safely and gently?
With the consultation of our top experts in Polyvagal Theory and somatic therapies, Rewire Trauma Therapy has assembled expert-approved vagal toning techniques and exercises that can help you to safely and gently calm the overwhelmed nervous system to help reduce the frequency and intensity of triggers.
These techniques include:
- Self-touch
- The softening of the muscles in the face
- Breathwork
- Trauma-informed yoga
- Humming, tapping, and gargling
- Meditation
These techniques intend to help us shift from a state of hyperarousal to a relaxed state, as it is in these mindful, peaceful states, that we can best begin our process of healing.
This program gently guides one through:
- Daily expert-curated exercises to slowly release trauma from the body
- Our top-rated theory modules from polyvagal and somatic therapy experts that explain the science behind and the benefits of these exercises.
Rewire Therapy: Daily therapies For Your Nervous System
Therapy shouldn't break the bank
Rewire allows you to heal your nervous system for the cost of 1 to 2 therapy sessions.
Heal at your time and pace
Practice your Rewire therapies anytime, anywhere starting with 10 minutes per technique.
Backed by top trauma experts
Top experts Dr. Peter Levine, Dr. Bessel van Der Kolk and Dr. Stephen Porges recommend the modalities integrated in Rewire Trauma Therapy's Content.
Try Rewire TraumaTherapy risk-free
If Rewire Trauma Therapy isn’t for you, send us a message to get a full refund within 72 hours of purchase.
Noticeable improvements
Members who practice Rewire therapy daily report feeling more connected and at peace in their bodies from the first week.
For survivors, by survivors
Our experts do not just have PhDs - they have also been through their own healing.
10-Minute Techniques For The Next 30 Days
Try Rewire Trauma Therapy for the next 30 days and see if it’s right for your nervous system.
Week 1 - Healing Complex Trauma
Week 2 - Releasing Anxiety
Week 3 - Releasing Negative Thought Patterns
Week 4 - Restoring Stability, Calmness And Safety
Expand Your Trauma Toolbox With Four Expert-Guided Modules, Included In Your Program Today
Module 1: Introduction to Trauma Healing With Tanya Zajdel (16-min)
Explore what trauma is and how it affects our bodies and our lives. Learn about the different factors that influence the outcome and prognosis of trauma.
Module 2: How The Body Reacts In A Traumatic Event With Tanya Zajdel (22-min)
Learn about the different parts of the brain, their functions, and how they respond to a traumatic event. Explore the risk and protective factors for developing PTSD.
Module 3: Techniques To Heal From Trauma With Tanya Zajdel (16-min)
Learn more about the Vagus Nerve and how to calm the body through the Vagus Nerve. Explore different techniques to release trauma from the body and how to restore rhythm and self-agency.
Theory Module 4: Introduction To Therapeutic Movement With Maxine Bekker (33-min)
- Learn more about Dramatherapy and Movement
- Why Movement and Embodiment are important
- The EPR Developmental Movement Model
- What is the ‘Baseline’
Theory Module 5: Therapeutic Movement and Dance In Practice With Maxine Bekker (31-min)
- Therapeutic Movement and Dance
- The Anthropological Approach
- Emergent Phenomena
- Expressive Movement Five-Phase Wave
- Therapeutic Movement in a Clinical Context take-away
Theory Module 6: Tips For Practitioners With Maxine Bekker (25-min)
- Seven Tips for Practitioners to bring more Movement into their lives and work
Somatic Sensations & Body Scan Guide
Body scans are somatic practices that often elicit bodily sensations or emotions. This comprehensive guide includes:
- A list of the different emotions and sensations that arise
- A guide on what to do if no emotions or sensations arise
- Steps and suggestions on how to manage overwhelming sensations or emotions that may arise from body scans
Our Programs Come With:
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A private supportive community
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Lifetime access to the program and all future updates
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Technical support via email and Facebook messenger
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Start at any time at your own pace
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A 72-hour money-back guarantee
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A 30-day program exchange policy
Step 1: Pick Your Program Below
Try Rewire Trauma Therapy risk-free to see if it’s right for your nervous system. You will be redirected to a secure order page where you will receive immediate access to your program.
Meaningful Feedback
“I find myself turning to these techniques when I feel anxiety creeping up. Especially the yoga practices are very relaxing. Thank you for offering this content to people like me who didn’t know where else to turn.”
Tikeke Ziemer, Survivor
"One of the greatest things I have noticed is that Rewire Trauma Therapy responds to every comment, either on Facebook, Instagram or through their programs… this makes me feel seen and heard… creates a beautiful space to heal in."
Carrie Butler, Survivor
"Rewire was perfect for us. It allows us to use the program when we are able and has been a wonderful addition to our daily lives. We both struggle with anxiety and need to work through releasing trauma stored in our bodies."
Renee Boos, Survivor
"Thank you so much for creating and sharing such a helpful and inspiring program and for making it affordable as well."
Tracie Jones, Survivor
"Rewire was perfect for us. It allows us to use the program when we are able and has been a wonderful addition to our daily lives. We both struggle with anxiety and need to work through releasing trauma stored in our bodies."
Renee Boos, Survivor
"I would think if someone was new to therapy, these exercises would help calm their mind and body so they could be more vulnerable and become more conscious and aware of their thoughts and feelings. This is a great program and I hope people take advantage of it."
Matt Domyancic, Medically Retired Cop
“It helps me to feel the body and everything that happens in it, to slow down, and be focused. I found the tools of Rewire Therapy very practical and it suits me.”
Milena Blankman, Survivor
Step 1: Pick Your Program Below
Try Rewire Trauma Therapy risk-free to see if it’s right for your nervous system. You will be redirected to a secure order page where you will receive immediate access to your program.
Meet The Experts
Tanya Zajdel
RN, PSYCHIATRIC NURSE, FOUNDER OF REWIRE THERAPY
Tanya’s work with trauma healing and survivorship has been featured at the Tribeca Film Festival, CBC News, Vox Tablet and Iheart Radio.
Tanya is a mental health worker, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'.
Her techniques combine various proven therapies to repair and reset the nervous system after trauma including somatic therapy, yoga, drama therapy, dance therapy, CBT, qigong, EMDR, vagal toning, authentic movement, and a combination of expressive, creative art therapies.
Maxine Bekker
REGISTERED ARTS THERAPIST (DRAMATHERAPY), EXPRESSIVE MOVEMENT FACILITATOR, FAMILY CONSTELLATIONS PRACTITIONER
Maxine R Bekker is a registered arts therapist (Dramatherapy), Expressive Movement facilitator, Family Constellations practitioner, and is currently focusing her work on further studies in relationships and intimacy.
She has a particular interest in the exploration of active embodiment through therapeutic movement and -ritual as a gateway to experiencing everyday intimacy in strengthening awareness of relationship with self, others, and the environment.
She has a deep belief that this awareness is reparative in itself and offers the opportunity for a deeper awareness of ourselves in relationship with life.
Dierdre O Connor
SLEEP THERAPIST, YOGA DIP, CBT THERAPY CERT, CRANIOSACRAL THERAPIST CST-T, CST PAEDRIATICS DTR MOVEMENT DIP, ADV
As a trauma-informed somatic therapist, counselor, and movement therapist I have always had a keen interest in how our bodies reflect and somatize our thoughts and feelings.
This fascination and exploration have spanned almost three decades, over 3,000 hours of training, and working with thousands of students and clients in this field.
As a body-based therapist, I embraced Craniosacral Therapy and Hakomi Mindfulness Psychotherapy as ways of working with our earliest emotional wounds.
I’ve trained in the NeouroAffective Polyvagal Trauma- Informed work of Dr. Aline LaPierre which works through attuned touch, presence, and somatic dialogue to meet those places in us that can continue to hold trauma in the muscular bracing patterns of anxiety and long-term stress.
Tina Lashambe
YOGA TEACHER & EDUCATOR, CERTIFIED GRIEF EDUCATOR, END OF LIFE DOULA FREEDOM TREE YOGA
I am an Advanced Yoga Teacher and Grief Educator.
I found yoga while suffering from multiple chronic health issues and an eating disorder. My personal yoga practice has allowed me to grow in many ways. It has given me a sense of peace during stressful times and has taught me how to accept my body. It has taught me patience while experiencing pain and has inspired me to offer compassionate, body-positive yoga, where people of all capabilities and all shapes feel comfortable to practice.
I completed my 200-hour Cross-Disciplinary Yoga Teacher Training in 2016 with DevaTree School of Yoga. Since then, I have taught a wide range of students, from toddlers to seniors, and all ranges of abilities.
I completed the End of Life Doula training in 2020 and the Grief Educator Certification program with David Kessler (Grief.com) in 2021.
Stephanie Lafazanos
CERTIFIED MEDICAL INTUITIVE, INTEGRATIVE SOMATIC TRAUMA & HOLISTIC PRACTITIONER, TANTRA AND INTIMACY TRAINER AND COACH
Stephanie Lafazanos is a Certified Medical Intuitive, Integrative Somatic Trauma & Holistic Practitioner, Tantra and Intimacy Instructor/ Trainer and Coach at Wildly Woman.
She helps women and couples who struggle with intimacy in relationships, gain the skills and self-healing needed so they can create more passionate and supportive loving connections.
Skilled in Integrative Somatic Trauma therapies, Tao Tantra, Qigong, Energy medicine and Intimacy coaching, Stephanie helps others move past trauma and transform mental, emotional and physical blockages to relationship success, sexual and spiritual wholeness.
Frequently Asked Questions
How long do I get access to the program?
What is your refund policy?
Are the educators in this program licensed to guide me?
Does this course replace going to my therapist’s office?
If I am not traumatized by any one experience but I’m looking to improve my overall mood and mental health, is this course still for me?
Can I use this course to support my loved one who struggles with mental health?
Is it better to combine various therapy techniques (as suggested in your program) to heal from my trauma, or is it better to stick with just one form of therapy?
Will I receive recognition of completion?
Do your programs contain only video content?
Can children participate in your programs?
Do you offer payment plans or scholarships?
Do you offer in-person sessions?
Step 1: Pick Your Program Below
Try Rewire Trauma Therapy risk-free to see if it’s right for your nervous system. You will be redirected to a secure order page where you will receive immediate access to your program.
