Healing Trauma With Qigong
The body holds the key to unlocking repressed trauma when our words aren’t enough.
Trauma dysregulates the nervous system, triggering distressing physiological symptoms that can present as the following when left unresolved:
- Impairs the immune system4
- Heightened stress, anxiety, and depression2
- Increased sense of hypervigilance6
- Physical discomfort, pain, and illness6
Drawing inspiration from the works of Dr. Peter Levine, Dr. Stephen Porges, Deb Dana, Dr. Bruce Perry, Dr. Pat Ogden, Dr. Bessel van der Kolk, and Dr. Gabor Maté, Rewire Trauma Therapy works to carefully curate a bottom-up, somatic approach to trauma healing to support you and others in relieving the debilitating effects of trauma on the body in a way that words cannot.
This online Healing Trauma With Qigong Program has carefully been curated to support you and others in discovering ways to activate the parasympathetic nervous system to help the body shift into a calmer, regulated state more easily to find relief from overwhelming trauma symptoms.5, 6
Utilize mindful awareness and breathwork with the slow and gentle movement of the body to:
In this program, you’ll gain access to four expert-led theory modules:
This program will lead you through ten expert-guided, 10-minute-a-day, trauma healing Qigong practices:
We invite you to join the Healing Trauma With Qigong Program to support you along your trauma healing journey.
Our Programs Come With:
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A private supportive community
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Lifetime access to the program and all future updates
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Technical support via email and messenger
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Start at any time at your own pace
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A 72-hour money-back guarantee
Register Here For $240
You will receive access to 10 expert-guided, 10-minute-a-day, Qigong practices and 4 expert-led theory modules to gently relieve trauma symptoms and restore a sense of safety and calm in the body after trauma.
Meet Rewire Trauma Therapy's Trauma Healing Experts
James Rafael
MINDFULNESS AND MOVEMENT COACH
James is a mindfulness and movement coach who educates using practical techniques from the traditions of yoga, qigong, and mindfulness meditation. These disciplines, when communicated in an inclusive and kind way, give us tools to regulate, process, affirm, and empower ourselves. James has used these practices to support his own journey to sobriety and life beyond drug addiction and to address the trauma and shame connected to his experience as an LGBTQ+ person. He has been practicing and teaching for the last 15 years in London and internationally.
Mimi Kuo-Deemer
MA, QIGONG INSTRUCTOR, AUTHOR
Mimi Kuo-Deemer, MA, is the author of Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit and Xiu Yang: The Ancient Chinese Art of Self-Cultivation. She teaches qigong, internal martial arts (6th generation lineage holder in Baguazhang), and meditation, and once traveled the world as a photojournalist. Born in the United States, she lived and worked in China for over 13 years before settling in the British countryside with her husband and their dog, three cats, 6 chickens and 60,000 bees. She champions the balance of playfulness and precision as the best way forward in life, and never underestimates how sitting, breathing, and conscious movement grant the clearest and most compassionate perspective on the joyful yet mysterious, messy, and unpredictable job of being human.
Dr. Randy Sugawara
DOCTORATE IN COUNSELING PSYCHOLOGY, TAI CHI CHUAN INSTRUCTOR
Dr. Randy Sugawara holds a doctorate in counseling psychology. Founder of the Qigong Behavioral Therapy Institute, his program Integrates both mental health protocols and somatic body healings. Dr. Sugawara’s martial arts trainings are inspired by Buddhist and Taoist masters. He is an instructor of the internal martial arts Tai Chi Chuan, Bagua Zhang, Hsing-I and I-Chuan moving meditations. Mugen Roshi is Randy’s spiritual mentor in the Kunlun Nei Gung system. Randy’s private practice is in the San Francisco Bay Area.
In Collaboration With Experts Affiliated With:
Rewire Trauma Therapy carefully curates 10-minute-a-day trauma healing exercises from over eight body-based therapies to release the debilitating effects of trauma in a way that words cannot. Our body-based therapeutic exercises integrate elements from the following:
- Polyvagal Theory inspired vagal toning exercises
- Dance and movement therapies
- Trauma-informed yoga
- Bilateral stimulation therapies
- Somatic therapies
- Qigong
- Sound and music therapies
- Tai Chi
- Martial arts
- Expressive arts therapies
- Hypnotherapy
Meaningful Feedback
“The course was presented in a very fresh, interesting, and informative way. The panel was extremely caring, professional, and engaging. The theory, exercises, and bonus program exercises were a beautiful way to present such rich information.”
Rita Ehrman, Survivor
"I notice that I am 'tolerating' more feelings and exploring them as being transient, also to see if they are information for the here and now or something else. The approach is so gentle that I forget the power of that. I am grateful and get that this is ongoing."
Liz Gow, Survivor
"The tools I learned in your program helped me to feel less anxious, more connected to my body, helped me to sleep better, and have a little less pain. I will come back to these tools throughout my day and look forward to re-watching the videos."
Tracie Jones, Survivor
"I find myself turning to these techniques when I feel anxiety creeping up. Especially the yoga practices are very relaxing. Thank you for offering this content to people like me who didn’t know where else to turn."
Tikeke Ziemer, Survivor
"One of the greatest things I have noticed is that Rewire Trauma Therapy responds to every comment, either on Facebook, Instagram or through their programs… this makes me feel seen and heard… creates a beautiful space to heal in."
Carrie Butler, Survivor
"Rewire was perfect for us. It allows us to use the program when we are able and has been a wonderful addition to our daily lives. We both struggle with anxiety and need to work through releasing trauma stored in our bodies."
Renee Boos, Survivor
“It helps me to feel the body and everything that happens in it, to slow down, and be focused. I found the tools of Rewire Therapy very practical and it suits me.”
Milena Blankman, Survivor
Register Here For $240
You will receive access to 10 expert-guided, 10-minute-a-day, Qigong practices and 4 expert-led theory modules to gently relieve trauma symptoms and restore a sense of safety and calm in the body after trauma.
Frequently Asked Questions
How long do I get access to the program?
What is your refund policy?
Are the educators in this program licensed to guide me?
If I am not traumatized by any one experience but I’m looking to improve my overall mood and mental health, is this course still for me?
Can I use this course to support my loved one who struggles with mental health?
Is it better to combine various therapy techniques (as suggested in your program) to heal from my trauma, or is it better to stick with just one form of therapy?
Do your programs contain only video content?
Can children participate in your programs?
Do you offer payment plans or scholarships?
Do you offer in-person sessions?
Sources
11Brinker, L. (1998). The experience of qigong in healing and self-care. California Institute of Integral Studies.
2Jahnke, R., Larkey, L., Rogers, C., Etnier, J., & Lin, F. (2010). A comprehensive review of health benefits of qigong and tai chi. American journal of health promotion : AJHP, 24(6), e1–e25. https://doi.org/10.4278/ajhp.081013-LIT-248
3Pölönen, P., Lappi, O., & Tervaniemi, M. (2019). Effect of Meditative Movement on Affect and Flow in Qigong Practitioners. Frontiers in psychology, 10, 2375.
https://doi.org/10.3389/fpsyg.2019.02375
4Schnauzer, M. (2006). Qigong: The art of self-healing. Perspectives in Psychiatric Care, 42(1), 53.
5So, W. W. Y., Cai, S., Yau, S. Y., & Tsang, H. W. H. (2019). The neurophysiological and psychological mechanisms of Qigong as a treatment for depression: a systematic review and meta-analysis. Frontiers in psychiatry, 10, 820.
6Yeung, A., Chan, J. S., Cheung, J. C., & Zou, L. (2018). Qigong and Tai-Chi for mood regulation. Focus, 16(1), 40-47.
Register Here For $240
You will receive access to 10 expert-guided, 10-minute-a-day, Qigong practices and 4 expert-led theory modules to gently relieve trauma symptoms and restore a sense of safety and calm in the body after trauma.
