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Soothe My Nervous System 

Vagal Toning Program

Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma.

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Somatic Therapies For Trauma

Tune into your body, develop your somatic awareness, and find a sense of groundedness.

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 Healing Trauma Through Sleep Program

Discover the bidirectional relationship between trauma and sleep and how addressing this relationship can help improve overall well-being.

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Healing From Trauma-Based Addiction

Empower yourself or others on the addiction recovery path through trauma-informed knowledge, different perspectives, and expert-guided therapeutic exercises to rekindle self-insight, connection, and self-compassion.

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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*
 
Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.